Week Number Twenty Nine

Week Number 29 ( June 29th - July 5th )

Tuesday July 1st

Go to Barbados Blvd w/dogs and Lynn. Run 2.5 miles while she walked 1.75 miles w/dogs in stroller.

Thursday July 3rd

Go to Barbados Blvd again w/dogs and Lynn. Run 2.5 miles while she walked 1.75 miles w/dogs in stroller. I walked a 1/2 mile afterwards.

Saturday July 5th

Tri-Span 5 K

Met sis-in-law downtown Water street for the Tri-Span 5k. She came in first in her age group with a 27:42 chip time, and I ran it at a slow 31:41 chip time. Shaved a minute off of last weeks run though.

Looks like I need to up my weekly mileage if Im gonna hang w/sis!

Total mileage for the week including 5 k = 8.1 miles