Week Number 10 ( Feb 17th > Feb 23rd )
Haven't done any running until today Saturday Feb 23rd. So it's been two whole weeks since I've done any running!
Haven't done any running until today Saturday Feb 23rd. So it's been two whole weeks since I've done any running!
I ran 1 mile in 12.5 minutes, walked 1/2 mile, run a 6minute 1/2 mile, then walk it off for a mile.
Total for the week Run 1.5 miles, walk 1.5 miles
6 comments:
Scott and I did a test today...ran 1 mile in 7 1/2 minutes.
Wow!!!!!
You two keep that up and you'll be runnin the 5 K in 23 minutes! My old arse will be hoping to bust 40 minutes. I'm trying to get back in the groove! Hope to run tomorrow too.
I need to get some mileage under my belt without gettin' sick!
Well, notice we only said 1 mile....I was dead after that :)
Hey sis
If ya will make you feel any better....I tried it today and could only manage a 10 minute and 15 second mile! My old arse was spent, but it felt good to try.
If my memory serves me correct......back when I used to run......my first mile was always the fastest and then the second mile would be about a minute slower, and so on!
Whenever I get sick it seems to take twice as long to get back to where I was.
I know what you mean Kim, and it's even worse at fifty!
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