We went to the river and I consumed one too many adult beverages!!!!I did manage to stay on the inversion table quite much today and hit the Total Trainer a little.
Monday May 19th
Work in the yard with shovel, rake and wheel barrow.
Do some serious inversion before and after the run! Go to Barbados Blvd and walk 1 whole mile before the run. Run 2 (sub 12 minute) miles. Walk it off for a mile.
Tuesday May 20th
Go to Clinton and get Ab & Em this afternoon. Been constipated all day! I'm wondering if it's from all the hanging upside down on the inversion table? Like mabe my inards have shifted? Feels like my intestines are wrapped around my brain stem? Shitty day except for gettin' the girls early.
Took Ab & Em and Lulu (mom's pug) to the river for a walk. It was fairly hot. Abigail & Lulu were pantin' pretty hard, so when we got back they stayed in the A/C and me and Em went to Barbados Blvd.
Walk 1/2 mile, run 1.5 miles, walk 1/2 mile. Had the stroller for Emily but she ran and walked a pretty good ways with me. Sub 13 minute mile pace.
Beer & Prunes for supper!!!!
Wednesday May 21st
Rest Day. Took mom to "Something Fishy" for supper. Back home and take the dogs to the river for a short walk.
Thursday May 22nd
Take dogs to the river. Then back home for some inversion. Then to Barbados Blvd w/stroller full of mutts. Walk 1/2 mile, Run 1.5 miles, walk 1/2 mile.
Emily ran a whole 1/2 mile too!!!
Friday May 23rd
Come home a little early and catch a good hour nap. Feed the girls and then load them up in the minivan and head to Wilmington.
Went by Omega Sports to register for the Azalea 5K tomorrow in the Glen Meade neighborhood . $25.00 and didn't even get a T shirt? They ran out before I registered.
Went by the mall and got my watchband fixed. Then kept smelling all sorts of cooked food aromas while there and went on over to K&W Cafeteria for some country style steak ,rice, and turnip greens.
Then took the dogs to Empie Park's Dog Park so they could have some fun. We met a young college gal who had a little poodle mix named "Mishue". She said it was Polish for "Teddy Bear".
Ab & Em had a blast chasing Mishue and he sure enjoyed the chase. They will all sleep good tonight.
Rest day for me!No running.
Saturday May 24th
5K at Glen Meade Azalea 5k run
I'll do a separate post on it tomorrow.
Totals for the week are: Run 5 miles, walked 4 miles........not counting today's 5K
3 comments:
Yeah for Emily....of you too of course!
Emily's got a good role model! I can almost see her now with a bib number around her neck and a timing chip jiggling from her tail! :)
Bummer no shirt! They were actually cool. They were made of a special material. I bet you could e-mail that Gary guy on the website and ask about it.....or check tomorrow. I bet they just didn't bring enough with them to Omega.....because people will be registering again in the morning and I'm thinking, but who knows, they'll have more shirts there.....????
If they ran out of shirts, them there must be a lot of people going to run. I know the website was open until 9:00 tonight and it didn't say anything about t-shirts available as quantities last...???
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