Week Number 16 ( March 30th > April 5th )
Sunday March 30th
Raining all day. Spent about 45 minutes on Total Trainer upper and lower body.
Monday March 31st
Still raining but warm enough to run. Go to Barbados Blvd and run 2 miles, and walk 1 mile.
Sunday March 30th
Raining all day. Spent about 45 minutes on Total Trainer upper and lower body.
Monday March 31st
Still raining but warm enough to run. Go to Barbados Blvd and run 2 miles, and walk 1 mile.
Tuesday April 1st
Run 2 miles walk 1/2 mile
Work out on total trainer
Wednesday April 2nd
Dig four holes forty some inches deep with the post hole diggers for the corner post of the new redneck carport.
Take Abigail, Emily and their cousin Jack to the river for a walk. We're doggie sitting Jack tonight.
Then go to Barbados Blvd and walk 1 mile, run 1.5 miles, walk 1/2 mile.
Thursday April 3rd
Rest day. Sore as hell.Feel like an old man.
Friday April 4th
Take dogs to the river, spend about an hour on the dirt pile with the shovel, then go to Barbados blvd. Load the dogs up in the stroller and walk 1 mile, run 2.5 miles, and walk it off for 1/2 mile.
Saturday April 5th
Rain most of the day. Decide to take a rest day. Hopefully I will get busy tomorrow.
Totals for the week. Run 8 miles, walk 4miles.
2 comments:
Well, at least you've done more than I have this week. I'm going to get busy this upcoming week.
Just think, this time next week you'll have another 5K under your belt! Yay!
My knee's still a bit sore on the treadmill. I'm hoping to be able to run and finish next Saturday without making anything worse. Will take it one day at a time this coming week.
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